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The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal!\u003c\/p\u003e\n\n\u003cp\u003eLiana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. You'll learn how to avoid the things that trigger inflammation and other symptoms of stress in your body.\u003c\/p\u003e\n\n\u003cp\u003eShe also offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo, and vegan diets. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.\u003c\/p\u003e","brand":"Liana Werner-Gray","offers":[{"title":"Default Title","offer_id":67628872302745,"sku":"9781401963033","price":790.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/anxiety-free-with-food.jpg?v=1791547976"},{"product_id":"trauma-bv65","title":"Trauma","description":"\u003cp\u003eYou are not doomed to be trapped by your trauma \u003cbr\u003e\nTrauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve.\u003c\/p\u003e\n\n\u003cp\u003eIn their groundbreaking book, Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, take you on a journey that encompasses:\u003cbr\u003e\na clear understanding of trauma, where it comes from, and how it affects every part of your life\u003cbr\u003e\nan exploration of modern and ancient therapies and practices for healing\u003cbr\u003e\nreal-life tragedies turning into stories of triumph, hope, and survival\u003cbr\u003e\nDrawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. 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Turn Autism Around delivers a new message- autism and other developmental delays can be remediated, and in some cases, delays can be caught up altogether, if parents intervene while the child is young.\u003c\/p\u003e\n\n\u003cp\u003eThis book introduces a novel approach to teaching kids with developmental delays that uses the science of Applied Behaviour Analysis (ABA) but marries it with a positive, child-friendly methodology that any parent can use-whether or not their child has delays-to learn to teach communication skills, socialization strategies, as well as tackle sleep, eating, toileting, and behaviour challenges in a positive, effective, and lasting way.\u003c\/p\u003e\n\n\u003cp\u003eThis book will educate parents that they can't afford to wait and worry about autism as well as empower them to regain hope and take back control with simple strategies they can implement themselves-even 15 minutes a day-to dramatically improve outcomes for their children.\u003c\/p\u003e","brand":"Dr Mary Lunch Barbara","offers":[{"title":"Default Title","offer_id":67628872466585,"sku":"9781401963279","price":790.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/turn-autism-around_0d858b76-bfa6-4c39-b572-7050f2afef72.jpg?v=1791547974"},{"product_id":"giving-up-without-giving-up-meditation-and-depressions","title":"Giving Up Without Giving Up: Meditation and Depressions","description":"\u003cp\u003eWhat if the suffering that we call depression contains experiences and lessons without which we cannot be fully alive?' \u003cbr\u003e\nThis is one of the many startling questions that Giving Up Without Giving Up invites us to ask ourselves. 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Those negative reactions are not representative of you and no longer need to control your life. You Are Not Your Brain not only breaks down why we're plagued by habits that aren't in line with our ultimate goals but also provides the guidance and support for change through their Four Step method. While scientifically founded in cutting-edge brain research, this easy-to-follow program will teach you how to find your loving, smart inner guide and lead a more fulfilling and empowered life. 'A testament to mind over brain . . . It's the truth of the matter that sheer willpower can truly make you break free.' Leonardo DiCaprio 'Drs. Schwartz and Gladding argue, persuasively, that the mind actually has massive causal effects on the functioning of the brain. In other words, you can, through conscious effort, not only change the way you think, feel, and behave when you're upset, but you can also change the programming and chemistry of your brain. 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Join award-winning inventor and entrepreneur Tan Le as she criss-crosses the globe, introducing the brilliant neurotech innovators and neuroscientists at the frontiers of brain enhancement.\u003c\/p\u003e\n\n\u003cp\u003eThe NeuroGeneration offers an exciting glimpse into the new brain technologies that sound like science fiction, but are quickly becoming reality. They can enhance our ability to focus and learn, restore lost memories, improve our health, and offer life-changing assistance for people with disabilities.\u003c\/p\u003e\n\n\u003cp\u003eTan Le shares fascinating stories from people whose lives have been transformed by these inventions: an endurance racer paralysed in a fall, who now walks thanks to neural stimulation and an exoskeleton; a man who drives a racing car with his mind; and a musician who masters Bach faster with headphones that zap his brain with electrical currents. She reveals a dizzying array of technologies in development: helping people whose brains have been impaired by dementia, epilepsy, stroke and injury; providing cranial stimulation to accelerate learning; and designing video games that may replace medications.\u003c\/p\u003e\n\n\u003cp\u003eFor anyone working in business, marketing, health, psychology, education, or sport, The NeuroGeneration reveals the extraordinary opportunities that lie before us over the next decade.\u003c\/p\u003e","brand":"Tan Le","offers":[{"title":"Default Title","offer_id":67628905726105,"sku":"9781760875114","price":790.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/the-neurogeneration_f3730e11-962c-45f2-a43c-a9eb42dca579.jpg?v=1791547475"},{"product_id":"applied-qualitative-research-in-psychology","title":"Applied Qualitative Research in Psychology","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003eWith a highly pragmatic, yet rigorous and pragmatically driven approach, this edited book explores demonstrates qualitative research with an applied approach. Using not only theory but real world setting, readers are introduced to the function and relevance of qualitative methods in psychological research. Exemplified through the contributions of various experts from across the different sub-disciplines of psychology, this text takes a versatile approach to explaining methods in research and covers a broad range of methods in a variety of settings.\u003cbr\u003e\u003cbr\u003eThis book will appeal to those with an interest in qualitative methods across the spectrum of psychology and beyond. 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If only we were all a little less emotional and a lot more rational, we wouldn't get ourselves into half the scrapes we do.\u003c\/p\u003e\n\n\u003cp\u003eBut is that a fair synopsis? Are emotions really some form of cognitive appendix that we'd be better off without? Or do they serve a deeper purpose? For them to take up so much of our brain's precious resources, emotions must have evolved for a reason. What is that reason?\u003c\/p\u003e\n\n\u003cp\u003eAnd how do they work in the brain? Are they innate, wired in from the word go, allowing a baby to cry with distress mere seconds after exiting the womb? Or are they learned, over time and through our experiences of dealing with others?\u003c\/p\u003e\n\n\u003cp\u003eIn The Emotional Brain, Dean Burnett investigates all these questions - and many more besides. 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A valuable contribution to mental health treatment, this guide offers a new horizon for those engaged in the well-being of others.\u003c\/p\u003e\n\n\u003cp\u003eThis comprehensive, bestselling guide presents:\u003c\/p\u003e\n\n\u003cp\u003e5 core practices: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch, designed for seamless integration into therapeutic work.\u003cbr\u003e\nStrategies to apply these practices in addressing a range of clinical conditions including depression, trauma, anxiety, eating disorders, chronic illness, and attachment disorders.\u003cbr\u003e\nTechniques to assist clients in identifying, understanding, and reconciling their 'inner worlds' or subpersonalities, leading to improved emotional health and behavior.\u003cbr\u003e\nA compelling combination of scientific insights, experiential practices, and real-world clinical stories that illuminate the theory and application of Somatic IFS.\u003c\/p\u003e\n\n\u003cp\u003eHighly regarded mental health professionals, such as IFS founder Richard Schwartz, have applauded this essential guide. 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Desperate to make sense of the condition that had plagued his family for generations, he turned to the history of addiction, learning that the current quagmire is only the latest iteration of a centuries-old story- humans have struggled to define, treat, and control addictive behaviour for most of recorded history, including well before the advent of modern science and medicine.\u003c\/p\u003e\n\n\u003cp\u003eA rich, sweeping history that probes not only medicine and science but also literature, religion, philosophy, and sociology, The Urge illuminates the extent to which the story of addiction has persistently reflected broader questions of what it means to be human and care for one another. Fisher introduces us to the people who have endeavoured to address this complex condition through the ages- physicians and politicians, activists and artists, researchers and writers, and of course the legions of people who have struggled with their own addictions. He also examines the treatments and strategies that have produced hope and relief for many people with addiction, himself included. 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Bringing together fascinating case studies and evidence-based science, The Expectation Effect uncovers new techniques that we can all use to improve our fitness, productivity, intelligence, health and happiness.\u003c\/p\u003e\n\n\u003cp\u003eOf course, you can't just think yourself thinner, happier or fitter, but using this book you can reframe many different facets of your life, and in so doing start real physiological change. These easy-to-use skills will help you on your way to becoming the person you want to be, living the life you want to live.\u003c\/p\u003e\n\n\u003cp\u003e'This is an utterly riveting and transformative book. 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Whether it manifests itself in rising levels of rage and hatred, or hopelessness and apathy, the stress of living in a country many no longer recognize has affected everyone. America is suffering from PTSD?a new leader alone cannot fix it.\u003c\/p\u003e\n\n\u003cp\u003eAn enormous amount of healing must be done to rebuild faith in America's leadership and hope for the nation. 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Brimming with inspiration and compassion, this landmark book will revolutionize your understanding of spirituality, mental health and how we find meaning and purpose in life.\u003c\/p\u003e","brand":"Lisa Miller","offers":[{"title":"Default Title","offer_id":67632549036185,"sku":"9780241401934","price":990.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/the-awakened-brain_9da154b6-19bc-444a-8364-9128161a1cb0.jpg?v=1791548191"},{"product_id":"what-your-adhd-child-wishes-you-knew","title":"What your ADHD child wishes you knew","description":"\u003cp\u003eFinally, expert ADHD advice that doesn't treat kids like a problem to be solved--and instead speaks to what they need to truly thrive in school and life\u003cbr\u003e\n\"Having ADHD is like you're trying to pedal uphill on a bike, but it's not in gear so you're going backwards. You're trying, but it's just not going. 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They provide detailed, step-by-step instructions on how to conduct spontaneous and directed sandplay therapy sessions with individuals, couples, children, and families.\u003cbr\u003e\u003cbr\u003eVarious ways of recording the creation of a sand world are described, so that both the process and the product will be saved even after the sand tray is dismantled.Not only does the book establish the foundation for incorporating sandplay into the reader's current psychotherapeutic practice, but it will also stimulate the creative process of the professional. Like the client who sees internal and interpersonal dynamics and dilemmas pictured in the sand, the therapist will find that this powerful experiential tool reveals insights, information, and avenues to explore.\u003cbr\u003e\u003cbr\u003eThe authors illustrate the process with numerous sandplay experiences with clients. They also discuss clients for whom sandplay is contraindicated and some problems that might arise. 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Rethinking the Actor's Body offers an accessible introduction to the fields of neurophysiology and embodied knowledge through a detailed examination of what an actor does with their body. Built on almost a decade of conversations and public seminars by the author Dick McCaw in partnership with John Rothwell (Professor of Neurophysiology at University College London, UK), Rethinking the Actor's Body explores a set of questions and preoccupations concerning the actor’s body and examines overlaps in research and practice in the fields of actor training, embodied knowledge and neurophysiology.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"buyingOptionNostosBadge_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"tellAmazon_feature_div\" class=\"celwidget\"\u003e\n\u003cdiv class=\"celwidget c-f\"\u003e\n\u003cdiv id=\"CardInstanceY1lPcemE1zlaLgztlsmxCg\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dick McCaw (Author)","offers":[{"title":"Default Title","offer_id":67644077015193,"sku":"1350046477","price":1450.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/49_1_dabcfdc1-71fa-4cfd-8b42-06ab95a30928.webp?v=1791544929"},{"product_id":"cognitive-behaviour-therapy","title":"Cognitive Behaviour Therapy","description":"\u003cdiv class=\"AboutBook-style__ReadMoreWrapper-sc-1ef7711-0 iXNSfm\"\u003e\n\u003cdiv class=\"AboutBook-style__FullText-sc-1ef7711-1 fkhvfU\"\u003e\n\u003cp\u003e\u003cb\u003eUncover the secrets of CBT and apply them to your own life\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn the newly revised Third Edition of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eCognitive Behaviour Therapy\u003c\/i\u003e, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You'll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional life.\u003c\/p\u003e\n\u003cp\u003eIn the book, you'll find updated scenarios and exercises for the practice of CBT techniques, discussions of how to maintain your mental health in a post-pandemic world and the difference between \"Action Tendencies\" and behaviours. You'll also get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInsightful discussions about recent advances in Rational Emotive Behaviour Therapy (REBT) and how it fits with CBT\u003c\/li\u003e\n\u003cli\u003ePractical strategies for creating a more realistic perception of the events in your life, along with specific techniques – like understanding the difference between malicious and non-malicious envy\u003c\/li\u003e\n\u003cli\u003eTips for developing emotional responsibility in practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA can't-miss resource for anyone interested in using CBT to solve their most intractable personal and professional problems, as well as those looking for evidence-based personal improvement techniques,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eCognitive Behaviour Therapy\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill also earn a place in the libraries of CBT practitioners and therapists seeking a hands-on and accessible treatment of the discipline's most essential subjects.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"AboutBook-style__LinkWrapper-sc-1ef7711-5 iFFHvR\"\u003e\n\u003cdiv class=\"TertiaryLink-styles__u-sc-c9cca318-0 oHTju\"\u003e\u003ca\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"AboutBook-style__LinkContainer-sc-1ef7711-4 kdcLNd\"\u003eRead less\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Avy Joseph","offers":[{"title":"Default Title","offer_id":67644077637785,"sku":null,"price":1450.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/39_0be43217-ec8b-457b-acf7-af3fca7edc4f.webp?v=1791544937"},{"product_id":"the-psychology-of-survivor-leading-psychologists-take-an-unauthorized-look-at-the-most-elaborate-psychological-experiment-ever-conducted-survivor-psychology-of-popular-culture","title":"The Psychology of Survivor: Leading Psychologists Take an Unauthorized Look at the Most Elaborate Psychological Experiment Ever Conducted . . . Survivor! (Psychology of Popular Culture)","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003eSurvivor has proven to be one of the most popular shows to ever hit television screens. What has this pop culture phenomenon shown us — by placing a few hundred people on islands around the world — about the psychological make-up of the average American? In Psychology of Survivor, the third installment of BenBella Books's Psychology of Popular Culture series, leading psychologists — and fans of Survivor — unite to offer up their expertise on the show that started the reality show craze. From why macho alpha males rarely win to stress and body image, from situational ethics to the dreaded Rob Cestaries factor, Psychology of Survivor is a broad look at cutting-edge psychological issues through the lens of Survivor. The tribe has spoken — Psychology of Survivor is the best book for Survivor fans and psychology enthusiasts alike!\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"buyingOptionNostosBadge_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"tellAmazon_feature_div\" class=\"celwidget\"\u003e\n\u003cdiv class=\"celwidget c-f\"\u003e\n\u003cdiv id=\"CardInstanceltWYvpLRVAE9RcFcdN3Lbw\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Richard J. 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Talent and hard work are simply not enough.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough candid, in-depth interviews and stories from a wide variety of Australian athletes, you’ll learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eharness and maintain your motivation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ebecome resilient\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003estay focussed and present\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003elead yourself and others\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eprotect your mental health and wellbeing.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNatural talent doesn’t necessarily equal high performance. 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Essential for the rest of your life' Daniel H. Pink, author of\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eWhen\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eand\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eDrive\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'\u003cbr\u003e\u003cbr\u003eThe secrets of ageing well ... a serious, evidence-based guide to what really works and why'\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSunday Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e____________________________________________\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWe have long been encouraged to think of old age as synonymous with a decline in skills. 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He draws on cutting-edge research to offer realistic guidelines and practical cognition-enhancing tricks for everyone to follow during every decade of their life, and show us what we all can learn from those who age joyously.\u003c\/span\u003e\u003c\/p\u003e","brand":"Daniel Levitin (Author)","offers":[{"title":"Default Title","offer_id":67644105392281,"sku":"‎ 978-0241379400","price":1199.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/47_2f310059-d3ae-45b6-8b9c-016c88836574.webp?v=1791545130"},{"product_id":"master-your-mind-counterintuitive-strategies-to-refocus-and-re-energize-your-runaway-brain","title":"Master Your Mind: Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMaster Your Mind\u003c\/span\u003e\u003cspan\u003e offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eM\u003c\/span\u003e\u003cspan\u003e-\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eO\u003c\/span\u003e\u003cspan\u003e-\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eR\u003c\/span\u003e\u003cspan\u003e-\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eE\u003c\/span\u003e\u003cspan\u003e: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSlowing down is not a luxury, it is a necessity. A frenetic brain simply doesn't perform at optimal levels. By maintaining a snail's pace, you actually achieve better results - at rocket speed - because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire and how to get further by crawling than you ever did while attempting to fly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMaster Your Mind\u003c\/span\u003e\u003cspan\u003e shows you how to supercharge your trajectory by taking it \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eS\u003c\/span\u003e\u003cspan\u003e-\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eL\u003c\/span\u003e\u003cspan\u003e-\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eO\u003c\/span\u003e\u003cspan\u003e-\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eW\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Roger Seip (Author), Robb Zbierski (Author), Roger Wayne (Narrator), Ascent Audio (Publishe","offers":[{"title":"Default Title","offer_id":67644122497177,"sku":null,"price":1199.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/77_817b85f8-3ca5-4087-806c-65628c9d01b5.webp?v=1791545337"},{"product_id":"finding-calm-managing-fear-and-anxiety-in-an-uncertain-world","title":"Finding Calm: Managing fear and anxiety in an uncertain world","description":"\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cspan\u003eHow do you deal with your anxieties and fears when there is so much uncertainty in our world? Are we safe from Covid, from climate change, from the changing demographics of our cities? Can we keep our children safe from on-line dangers? How can we tell truth from misinformation and fake news?Dr Sarb Johal is an expert in emergency management and disaster psychology, and was called on to help develop the world-leading response to the threat of Covid-19 in his home country of New Zealand. The lessons, which we can all apply in our daily lives, are in this timely book.Full of easy-to-follow, practical tools and tips, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFinding Calm\u003c\/span\u003e\u003cspan\u003e can help you get through any crisis or change of circumstance with your mental health intact. 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Told through the author’s own experiences with mental illness, this audiobook offers a holistic approach to improving your mental health and shows listeners how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness and meditation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMove Your Mind\u003c\/span\u003e\u003cspan\u003e contains the valuable and insightful knowledge of:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCase studies of well-known personalities who took control of and improved their mental wellbeing.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eKey research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology and performance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGuidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nick Bracks (Author, Narrator), Bolinda Publishing Pty Ltd (Publisher)","offers":[{"title":"Default Title","offer_id":67644133081241,"sku":null,"price":1199.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/8_287028cc-d365-494b-a19c-ca93a62495d6.webp?v=1791545444"},{"product_id":"yes-you-can-talk-about-mental-health-at-work-heres-why-and-how-to-do-it-really-well","title":"Yes, You Can Talk About Mental Health at Work, Here's Why...and How to Do It Really Well","description":"\u003cp\u003e\u003cspan\u003eThis timely and practical book is for any employee, manager, or leader who wants to understand mental health at a deeper level, and learn how to talk about it really well in the workplace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTaking a realistic approach through research, stories of lived experience, and applied techniques that anyone can use, this approachable book covers a variety of crucial areas, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow we bring our beliefs and experiences around mental health and mental illness into the workplace\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe importance of understanding how the language we use, consciously or unconsciously, impacts our interactions with others\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWays to manage the challenges around having mental health conversations at work\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStep-by-step \"how-to\" conversation guides, alongside practical tools\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eConcrete tips on ways to action this education, individually or at a team level\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAfter listening to this book, you will feel empowered and equipped to have constructive, meaningful conversations about mental health in your workplace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is approved for SHRM recertification credit. The Society of Human Resources Management (SHRM) is the largest and oldest governing body for human resources professionals in the US.\u003c\/span\u003e\u003c\/p\u003e","brand":"Melissa Doman MA (Author), Norma Butikofer (Narrator), Trigger Publishing (Publisher)","offers":[{"title":"Default Title","offer_id":67644133343385,"sku":null,"price":1199.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/3_63a93ae2-e547-44ca-aa7c-4d9a925f5dc6.webp?v=1791545448"},{"product_id":"emotional-intelligence-managing-emotions-to-make-a-positive-impact-on-your-life-and-career","title":"Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life and Career","description":"\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003eFrom the author of the bestselling Mindfulness: Be Mindful. Live in the Moment . Emotional Intelligence is fast becoming the skill to master that will unlock your true potential. You've probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not enough. It's your ability to manage your feelings, other people and your interactions with them that makes the difference. We're all born with this ability - emotional intelligence is a skill and we all have the capacity to develop this skill. This book will show you how. It will change the way you think about emotions. Instead of thinking of emotions as being positive or negative, you will learn that all emotions have a positive intent – all emotions have our best interests in mind. Improve your emotional intelligence and you improve your ability to understand and manage emotions. You can think clearly and creatively, manage stress and challenges, communicate well with others and display trust, empathy and confidence. You will be in a better position to handle situations, events and other people that in the past you've found difficult or stressful. Emotional Intelligence will show you how to heighten your EQ and improve your personal and work life, including how to\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gill Hasson","offers":[{"title":"Default Title","offer_id":67644145500313,"sku":"9780857085443","price":2500.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/18_63aa932f-541e-47b5-9bab-a54f0201a178.webp?v=1791545541"}],"url":"https:\/\/booksworldstore.com\/collections\/psycholog%d1%83.oembed?page=2","provider":"Books World","version":"1.0","type":"link"}