{"product_id":"100-most-effective-ways-to-stop-aging-and-stay-young","title":"100 Most Effective Ways to Stop Aging and Stay Young","description":"\u003cp\u003eThere is plenty of hype and hoax when it comes to anti-aging and longevity remedies.ÊTheÊ100 Most Effective Ways to Stop Aging and Stay YoungÊoffers safe, credible, effective strategies backed up by scientific research.\u003c\/p\u003e\n\n\u003cp\u003eThis book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.\u003c\/p\u003e\n\n\u003cp\u003eExamples include:\u003cbr\u003e\nVitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin.\u003cbr\u003e\nThirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease.\u003cbr\u003e\nMeditation boosts immunity and may prevent illness.\u003cbr\u003e\nUnlike other books that have complicated plans that readers must adopt completely, this guide gives readers a buffet of nutritional, exercise, and lifestyle options from which to pick and choose to integrate into their lives.\u003c\/p\u003e","brand":"Julia Maranan","offers":[{"title":"Default Title","offer_id":49013668970649,"sku":"9780785836445","price":2500.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/81UX1_k2BFL._SY342.jpg?v=1789228102","url":"https:\/\/booksworldstore.com\/products\/100-most-effective-ways-to-stop-aging-and-stay-young","provider":"Books World","version":"1.0","type":"link"}