{"product_id":"7-day-quickie-the","title":"7 Day Quickie The","description":"\u003cp\u003e\u003cstrong\u003e7 Day Quickie The\u003c\/strong\u003e by Haining Tegan, published by Penguin Random House in 2017.\u003c\/p\u003e\u003cp\u003eIn just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle. Whether it's a seven-day blitz before a holiday or special occasion, or a week to get your diet and exercise back on track after Christmas, Tegan's simple plan is easy to follow from start to finish. Each day she'll guide you through three healthy meals and a workout or stretching session, and share her top tips for wellbeing from her career as a model and health coach.\u003c\/p\u003e\u003cp\u003eA lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Haining Tegan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Random House\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYear:\u003c\/strong\u003e 2017\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 200\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780143787358\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Haining Tegan","offers":[{"title":"Default Title","offer_id":67661258850457,"sku":"9780143787358","price":4000.0,"currency_code":"PKR","in_stock":true}],"url":"https:\/\/booksworldstore.com\/products\/7-day-quickie-the","provider":"Books World","version":"1.0","type":"link"}