{"product_id":"7-minute-body-plan-quick-workouts-simple-recipes-for-real-results-in-7-days-to-become-your-best-you","title":"7-Minute Body Plan Quick workouts \u0026 simple recipes for real results in 7 days to Become Your Best You","description":"\u003cp\u003e\u003cstrong\u003e7-Minute Body Plan Quick workouts \u0026amp; simple recipes for real results in 7 days to Become Your Best You\u003c\/strong\u003e by Lucy Wyndham-Read, published by National Geographic Books in 2020.\u003c\/p\u003e\u003cp\u003eWhatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and \"yes\", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily.\u003c\/p\u003e\u003cp\u003eA lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Lucy Wyndham-Read\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e National Geographic Books\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYear:\u003c\/strong\u003e 2020\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 224\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241430033\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lucy Wyndham-Read","offers":[{"title":"Default Title","offer_id":67661268877465,"sku":"9780241430033","price":4500.0,"currency_code":"PKR","in_stock":true}],"url":"https:\/\/booksworldstore.com\/products\/7-minute-body-plan-quick-workouts-simple-recipes-for-real-results-in-7-days-to-become-your-best-you","provider":"Books World","version":"1.0","type":"link"}