{"product_id":"black-people-breathe-a-mindfulness-guide-to-racial-healing","title":"Black People Breathe A Mindfulness Guide to Racial Healing","description":"\u003cp\u003e\u003cstrong\u003eBlack People Breathe A Mindfulness Guide to Racial Healing\u003c\/strong\u003e by Zee Clarke, published by National Geographic Books in 2023.\u003c\/p\u003e\u003cp\u003eA thoughtful, practical guide featuring 33 mindfulness exercises centered on healing for the Black community. In Black People Breathe, mindfulness teacher Zee Clarke draws on her professional expertise and her perspective as a Black woman to offer mindfulness exercises, breathwork practices, and meditative tools centered on healing and survival for those who have endured racial trauma. Studies show that mindfulness can ease mental health concerns, and having experienced the benefits firsthand, Clarke shares the practices that have been essential to her well-being.\u003c\/p\u003e\u003cp\u003eA lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Zee Clarke\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e National Geographic Books\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYear:\u003c\/strong\u003e 2023\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 224\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781984860996\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Zee Clarke","offers":[{"title":"Default Title","offer_id":67660966756505,"sku":"9781984860996","price":4500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/view_archive_1e453c5a-6b7c-4359-b9ac-6038bc8f99d9.jpg?v=1791657857","url":"https:\/\/booksworldstore.com\/products\/black-people-breathe-a-mindfulness-guide-to-racial-healing","provider":"Books World","version":"1.0","type":"link"}