{"product_id":"diabetes-cookbook-eat-to-treat-diabetes","title":"Diabetes cookbook : eat to treat diabetes","description":"\u003cp\u003eFull of appetising and healthy recipes for every occasion,ÊDiabetes CookbookÊincludes delicious ideas for healthier breakfasts, lunches, dinners, desserts and snacks. This fresh new cookbook is written by a qualified nutritionist and an expert recipe writer, ensuring you can rely on the advice and trust the recipes. This book will help you make healthy food choices easy with nutritional analyses of kilojoules, carbohydrates, fats and salt with every recipe. Eat well, stay healthy and take control with the Diabetes Cookbook.\u003c\/p\u003e\n\n\u003cp\u003eBrief Synopsis\u003c\/p\u003e\n\n\u003cp\u003eFood plays a crucial role in determining our health, vitality, and well-being. Various foods we eat are broken down into glucose, which passes into the bloodstream. Our blood glucose level should not become too high or too low, so to regulate it, the pancreas produces insulin. If you have Type 2 diabetes, youÕll know that your pancreas isnÕt producing enough insulin, or the insulin isnÕt doing its job properly. (If you have Type 1 diabetes, your body isnÕt making any insulin at all.)\u003c\/p\u003e\n\n\u003cp\u003eIt is important for everyone to eat healthily, but when you have Type 2 diabetes, diet is even more relevant. Choosing the right foods will help you to manage your condition and reduce the risk of other health problems associated with diabetes. In one study, people with Type 2 diabetes were able to reduce their blood glucose levels by an average of 25 per cent just by following a simple diet plan similar to the one we recommend. Although people often talk about healthy and unhealthy foods, there is no such thing as a good or a bad food: it is the balance of foods that you eat throughout the day that is important.\u003c\/p\u003e\n\n\u003cp\u003eHow this book can help\u003c\/p\u003e\n\n\u003cp\u003eThe recipes in this book are designed to help you achieve a healthy, balanced diet that includes wholegrains, low-GI carbohydrates, lean protein, dietary fibre, low-fat dairy products, and plenty of vegetables and fruit. They are also lower in salt, fat and sugar. All this equals a great diet, whether you have Type 2 diabetes or not.\u003c\/p\u003e\n\n\u003cp\u003eGuidelines per serving\u003cbr\u003e\nGI\u003cbr\u003e\nCalories\u003cbr\u003e\nSaturated fat\u003cbr\u003e\nSalt\u003cbr\u003e\nThe recipes\u003c\/p\u003e\n\n\u003cp\u003eThe delicious recipes in this book are designed to help you achieve\u003c\/p\u003e\n\n\u003cp\u003ea healthy, balanced diet that includes wholemeal, low-GI carbohydrates, lean protein, dietary fibre, low-fat dairy products, and plenty of vegetables and fruit. They are also lower in salt, fat and sugar.\u003c\/p\u003e\n\n\u003cp\u003eA great diet Ð whether you have Type 2 diabetes or not.\u003c\/p\u003e\n\n\u003cp\u003eWhere this book goes further is in providing a ÒGuidelines per servingÓ chart for each recipe, telling you at a glance whether the recipe is relatively high (3 dots), medium (2 dots), or low (1 dot) in GI, kilojoules, saturated fat, and salt Ð the four key dietary areas to watch when you have Type 2 diabetes. So, if you choose a recipe with a relatively high GI, kilojoule count, saturated fat content, or salt content, choose dishes that are medium or low in those areas for the rest of the day.\u003c\/p\u003e\n\n\u003cp\u003eEach recipe also has a ÒStatistics per servingÓ breakdown that gives precise details of the number of kilojoules, the number of grams of carbohydrate, sugar, fibre, and fat (total and saturated) in the recipe.\u003c\/p\u003e\n\n\u003cp\u003eSo if you really need to crunch the numbers, you can ensure that you are getting the exact balance you need. Many recipes specify only the main part of a meal, allowing you to tailor any accompaniments (such as potatoes or rice) to your own specific needs.\u003c\/p\u003e\n\n\u003cp\u003eNow, all thatÕs left to do is choose, compare, cook and enjoy!\u003c\/p\u003e","brand":"DK Australia","offers":[{"title":"Default Title","offer_id":49013667791001,"sku":"9781740331272","price":2000.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/diabetes-cookbook_05316736-1fc9-4941-983d-a92fa9a2cc3e.jpg?v=1789228090","url":"https:\/\/booksworldstore.com\/products\/diabetes-cookbook-eat-to-treat-diabetes","provider":"Books World","version":"1.0","type":"link"}