{"product_id":"emotional-healing","title":"Emotional Healing","description":"\u003cp\u003eAt some point in their lives, most people will have thought:                                                                                   “He should never have said that”\u003cbr\u003e\n“How could she treat me this way?”\u003cbr\u003e\n“I feel guilty when I remember what I said to him”\u003cbr\u003e\n“I’m so angry I can’t bear it”\u003cbr\u003e\nUsually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers.\u003c\/p\u003e\n\n\u003cp\u003eThis easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach.\u003c\/p\u003e\n\n\u003cp\u003eEmotional Healing For Dummies covers:\u003c\/p\u003e\n\n\u003cp\u003ePART 1: INTRODUCING EMOTIONAL HEALING  \u003cbr\u003e\nChapter 1: Understanding Emotional Healing\u003cbr\u003e\nChapter 2: Exploring the Physiology of Emotion\u003cbr\u003e\nChapter 3: Tuning into Emotions\u003c\/p\u003e\n\n\u003cp\u003ePART 2: EMOTIONS AND YOUR BODY\u003cbr\u003e\nChapter 4: You are What you Eat\u003cbr\u003e\nChapter 5: Body Rhythms\u003cbr\u003e\nChapter 6: Physical Strategies for Emotional Healing\u003c\/p\u003e\n\n\u003cp\u003ePART 3: EMOTIONAL HEALING FOR REAL LIFE\u003cbr\u003e\nChapter 7: Mapping the Emotional Environment\u003cbr\u003e\nChapter 8: Facing up to Emotional Challenges\u003cbr\u003e\nChapter 9: Managing Relationships\u003cbr\u003e\nChapter 10: Strategies for Getting through Tough Times\u003cbr\u003e\nChapter 11: Life’s Transitions\u003c\/p\u003e\n\n\u003cp\u003ePART 4: THE EMOTIONAL HEALING TOOLKIT\u003cbr\u003e\nChapter 12: Thinking Strategies for Emotional Healing \u003cbr\u003e\nChapter 13: Mindfulness Practices to Rebalance\u003cbr\u003e\nChapter 14: Lifestyle Strategies for Emotional Healing\u003cbr\u003e\nChapter 15: Becoming the Emotionally Healed Person\u003c\/p\u003e\n\n\u003cp\u003ePART 5: TAKING YOUR HEALING TO ANOTHER LEVEL\u003cbr\u003e\nChapter 16: Planning to Manage Emotions in the Future\u003cbr\u003e\nChapter 17: Inspiring Healing in Others\u003cbr\u003e\nChapter 18: Helping your Child to Heal\u003c\/p\u003e \n\n\u003cp\u003ePART 6: THE PART OF TENS    \u003cbr\u003e\nChapter 19: Ten Ways to Heal Emotional Wounds\u003cbr\u003e\nChapter 20 Ten Ways to Stay Positive\u003cbr\u003e\nChapter 21: Ten Exercises for Emotional Healing\u003c\/p\u003e","brand":"David Beales, Helen Whitten ","offers":[{"title":"Default Title","offer_id":49050613121177,"sku":"9780470747643","price":2000.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/61AuKaV1kML._SY342.jpg?v=1789761792","url":"https:\/\/booksworldstore.com\/products\/emotional-healing","provider":"Books World","version":"1.0","type":"link"}