{"product_id":"foam-rolling-for-dummies","title":"Foam rolling for dummies","description":"\u003cp\u003eA full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller                                     Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile.  As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of  motion, decreases pain and shortens recovery times―and it generally supercharges your body to reap the benefits of your active lifestyle!\u003c\/p\u003e  \n\n\u003cp\u003eWritten in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout.\u003c\/p\u003e  \n\n\u003cp\u003eEnhance athletic performance\u003cbr\u003e\nImprove injury prevention\u003cbr\u003e\nLearn rapid roller techniques\u003cbr\u003e\nManage fibromyalgia\u003cbr\u003e\nReduce soft tissue injuries\u003cbr\u003e\nUnderstand your myofascial system\u003cbr\u003e\nReduce painful muscles\u003cbr\u003e\nWhether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body―and an enhanced life.\u003c\/p\u003e","brand":"Mike D. Ryan","offers":[{"title":"Default Title","offer_id":49050599063705,"sku":"9781119757320","price":2000.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/81qIvSUJeZS._SY342.jpg?v=1789761590","url":"https:\/\/booksworldstore.com\/products\/foam-rolling-for-dummies","provider":"Books World","version":"1.0","type":"link"}