{"product_id":"get-out-of-your-mind-into-your-life-the-new-acceptance-commitment-therapy","title":"Get out of your mind \u0026 into your life : the new acceptance \u0026 commitment therapy","description":"\u003cp\u003e\u003cstrong\u003eGet out of your mind \u0026amp; into your life : the new acceptance \u0026amp; commitment therapy\u003c\/strong\u003e by Spencer Smith, Steven C. Hayes, published by New Harbinger in 2005.\u003c\/p\u003e\u003cp\u003eGet ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering.\u003c\/p\u003e\u003cp\u003eA lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Spencer Smith, Steven C. Hayes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e New Harbinger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYear:\u003c\/strong\u003e 2005\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 206\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781572244252\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Spencer Smith, Steven C. Hayes","offers":[{"title":"Default Title","offer_id":67661233160345,"sku":"9781572244252","price":4000.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/view_archive_a4631438-0143-4af2-93f0-896765343e68.jpg?v=1791658931","url":"https:\/\/booksworldstore.com\/products\/get-out-of-your-mind-into-your-life-the-new-acceptance-commitment-therapy","provider":"Books World","version":"1.0","type":"link"}