{"product_id":"how-to-have-a-mindful-pregnancy-and-birth-30-simple-ways-to-connect-to-your-baby-and-your-body","title":"How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body","description":"\u003cp\u003eThis book will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth.\u003c\/p\u003e\n\n\u003cp\u003e'This is a delightful book, full of gentle wisdom' - Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World\u003c\/p\u003e\n\n\u003cp\u003e'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing\u003c\/p\u003e\n\n\u003cp\u003eWritten with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.\u003c\/p\u003e","brand":"Sian Warriner,ÊMark Pallis","offers":[{"title":"Default Title","offer_id":49013891235993,"sku":"9781789562606","price":990.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/how-to-have-a-mindful-pregnancy-and-birth_47150447-80f0-4584-b786-33ea5c2487f0.jpg?v=1789228894","url":"https:\/\/booksworldstore.com\/products\/how-to-have-a-mindful-pregnancy-and-birth-30-simple-ways-to-connect-to-your-baby-and-your-body","provider":"Books World","version":"1.0","type":"link"}