{"product_id":"intermittent-fasting-made-easy-next-level-hacks-to-supercharge-fat-loss-boost-energy-and-build-muscle","title":"Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle","description":"\u003cp\u003eThis is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.\u003c\/p\u003e\n\n\u003cp\u003eLike any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.\u003c\/p\u003e\n\n\u003cp\u003eKnown for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing resultsÑdesigned with busy people juggling family, career, and everyday life in mind. ItÕs IF made easy and applied to real life.\u003c\/p\u003e\n\n\u003cp\u003eChapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm youÕre on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. YouÕll learn how to:\u003c\/p\u003e\n\n\u003cp\u003eChoose the best foods to eat (and which to avoid)\u003cbr\u003e\nUse supplements to support your progress\u003cbr\u003e\nMaximize your workout while intermittent fasting\u003cbr\u003e\nAvoid the most common mistakes people make\u003cbr\u003e\nKick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep\u003cbr\u003e\nGet past IF roadblocks including mood swings, relapse, and plateauing\u003c\/p\u003e\n\n\u003cp\u003eAlso included are biohacks to level-up results specifically for women.\u003c\/p\u003e\n\n\u003cp\u003eWith Intermittent Fasting Made Easy, youÕll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your lifeÑstarting now.\u003c\/p\u003e","brand":"Thomas DeLauerÊ","offers":[{"title":"Default Title","offer_id":49013669068953,"sku":"9780760373866","price":2500.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/5642\/6905\/files\/819QD9p41RL._SY342_8f561a64-6f33-47c2-b296-bb8b79ed19df.jpg?v=1789228103","url":"https:\/\/booksworldstore.com\/products\/intermittent-fasting-made-easy-next-level-hacks-to-supercharge-fat-loss-boost-energy-and-build-muscle","provider":"Books World","version":"1.0","type":"link"}