{"product_id":"your-first-half-distance-triathlon-1-2-56-13-1-miles-swim-bike-run","title":"Your First Half-Distance Triathlon 1.2\/56\/13.1 Miles – Swim\/Bike\/Run","description":"\u003cp\u003e\u003cstrong\u003eYour First Half-Distance Triathlon 1.2\/56\/13.1 Miles – Swim\/Bike\/Run\u003c\/strong\u003e by Henry Ash, published by Meyer \u0026amp; Meyer Verlag in 2016.\u003c\/p\u003e\u003cp\u003eThe half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations.\u003c\/p\u003e\u003cp\u003eA lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves film, cars and photography.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Henry Ash\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Meyer \u0026amp; Meyer Verlag\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYear:\u003c\/strong\u003e 2016\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 192\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781782550846\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Henry Ash","offers":[{"title":"Default Title","offer_id":67660936020121,"sku":"9781782550846","price":4000.0,"currency_code":"PKR","in_stock":true}],"url":"https:\/\/booksworldstore.com\/products\/your-first-half-distance-triathlon-1-2-56-13-1-miles-swim-bike-run","provider":"Books World","version":"1.0","type":"link"}