7 Day Quickie The

7 Day Quickie The by Haining Tegan, published by Penguin Random House in 2017.

In just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle. Whether it's a seven-day blitz before a holiday or special occasion, or a week to get your diet and exercise back on track after Christmas, Tegan's simple plan is easy to follow from start to finish. Each day she'll guide you through three healthy meals and a workout or stretching session, and share her top tips for wellbeing from her career as a model and health coach.

A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.

• Author: Haining Tegan
• Publisher: Penguin Random House
• Year: 2017
• Pages: 200
• ISBN: 9780143787358