A Buddhist Journal Guided Practices for Writers and Meditators

A Buddhist Journal Guided Practices for Writers and Meditators by Jacobs Beth, published by North Atlantic Books in 2018.

A guided journal that provides writing techniques and exercises that are matched with Buddhist meditation instructions and teachings. This guided journal uniquely combines personal writing and meditation, two of the most beneficial self-help processes available. The two practices augment each other naturally, and many Buddhist teachers recommend a practice journal, but many people don't know how to approach structuring a practice that draws from the benefits of both.

A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.

• Author: Jacobs Beth
• Publisher: North Atlantic Books
• Year: 2018
• Pages: 168
• ISBN: 9781623172411