Accessible Ashtanga An All-Levels Guide to the Primary and Intermediate Series by Kino MacGregor, published by Shambhala Publications in 2024.
A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga’s best known and respected teachers, Kino MacGregor. This offers an updated, more accessible view of the traditional series, adapting it to serve a wider range of practitioners. Even experienced practitioners find the challenging style of Ashtanga Yoga to be daunting. Whether you’re a beginner, living in an unconventional yoga body, or need modifications for any reason, this book will make you feel empowered, inspired, and confident to make the adjustments and modifications that feel right for your body.
A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.
