Balanced and beautiful: 5-day reset for your body, mind, and spirit

Balanced and beautiful: 5-day reset for your body, mind, and spirit by Katrina Scott, published by HarperOne, an imprint of HarperCollinsPublishers in 2018.

"BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU (Tone It Up) community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you'll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride.

A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.

• Author: Katrina Scott
• Publisher: HarperOne, an imprint of HarperCollinsPublishers
• Year: 2018
• Pages: 235
• ISBN: 9780062843487