Black People Breathe A Mindfulness Guide to Racial Healing by Zee Clarke, published by National Geographic Books in 2023.
A thoughtful, practical guide featuring 33 mindfulness exercises centered on healing for the Black community. In Black People Breathe, mindfulness teacher Zee Clarke draws on her professional expertise and her perspective as a Black woman to offer mindfulness exercises, breathwork practices, and meditative tools centered on healing and survival for those who have endured racial trauma. Studies show that mindfulness can ease mental health concerns, and having experienced the benefits firsthand, Clarke shares the practices that have been essential to her well-being.
A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.
