Mindful New Mum Meditation . Yoga . Visualization. Natural Remedies . Nutrition a Mind-Body Approach to the Highs and Lows of Motherhood

Mindful New Mum Meditation . Yoga . Visualization. Natural Remedies . Nutrition a Mind-Body Approach to the Highs and Lows of Motherhood by Caroline Boyd, published by Dorling Kindersley Limited in 2022.

Feel empowered to become the mother you want to be. From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby.

A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.

• Author: Caroline Boyd
• Publisher: Dorling Kindersley Limited
• Year: 2022
• Pages: 224
• ISBN: 9780241531365