Restore Refresh Relax A Companion for Everyday Self-Care

Restore Refresh Relax A Companion for Everyday Self-Care by Dk Australia, published by Dorling Kindersley Publishing, Incorporated in 2019.

Restore, Refresh, Relax is like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimising lifelong wellbeing using natural remedies. Featuring more than a hundred natural projects, follow step-by-step instructions in six key areas: practical mindfulness, gentle yoga, nourishing recipes, essential oils, natural skin care and rejuvenating body care.

A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.

• Author: Dk Australia
• Publisher: Dorling Kindersley Publishing, Incorporated
• Year: 2019
• Pages: 288
• ISBN: 9780143795568