The Negative Calorie Diet Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods by Rocco DiSpirito, published by HarperCollins in 2015.
The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer.
A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves food and cooking.
