7-Minute Body Plan Quick workouts & simple recipes for real results in 7 days to Become Your Best You

7-Minute Body Plan Quick workouts & simple recipes for real results in 7 days to Become Your Best You by Lucy Wyndham-Read, published by National Geographic Books in 2020.

Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily.

A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.

• Author: Lucy Wyndham-Read
• Publisher: National Geographic Books
• Year: 2020
• Pages: 224
• ISBN: 9780241430033