Chakra Meditation Discovery Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit by Swami Saradananda, published by Watkins Media Limited in 2017.
Written by a leading meditation practitioner, Chakra Meditation brings practical benefits from peace of mind to improved creativityIn Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work.
A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.
