Dinner in a DASH 75 Fast-to-Table and Full-of-Flavor DASH Diet Recipes from the Instant Pot or Other Electric Pressure Cooker by Nancy S. Hughes, published by Harvard Common Press in 2019.
Keep your body in tip-top shape with the one diet that all doctors love—and with the speed and convenience of pressure-cooking! The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone—but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road.
A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves food and cooking.
