Feed Your Fitness by Rowena Visagie, published by Dorling Kindersley Limited in 2016.
Trying to get fit and looking for healthy, fresh sources of carbs and protein - fast? Sports nutrition cookbook Feed your Fitness is full of recipes and advice to help you be at your best at every stage of your fitness journey: practice, competition, and recovery. No need to fill your body with processed energy bars and gels: Feed Your Fitness gives you easy-to-cook meals that taste great and prepare you for anything.
A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.
