Hypertension Cookbook

Hypertension Cookbook by American Medical Association AMA, Karen A. Levin, published by Meredith Books in 2005.

Delicious, low-sodium recipes for appetizers and snacks, soups, side dishes, main dishes, and desserts. Simple, satisfying recipes for everyday meals showcase fresh herbs and other flavor-enhancing ingredients without the addition of extra sodium. The latest research and recommendations for understanding and treating hypertension and pre-hypertension in a comprehensive introduction by AMA experts. How to identify risk factors for developing high blood pressure and lifestyle tips for controlling hypertension. Clearly defined nutritional goals, including details of the DASH diet, determining daily calorie needs, and fat gram allowances.

A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves food and cooking.

• Author: American Medical Association AMA, Karen A. Levin
• Publisher: Meredith Books
• Year: 2005
• Pages: 143
• ISBN: 9780696224430