Live Longer, Live Better Lessons for Longevity from the World’s Healthiest Zones

Live Longer, Live Better Lessons for Longevity from the World’s Healthiest Zones by Melissa Petitto, published by Chartwell Books in 2023.

Discover how the five cultures with the longest-living people eat and live, then enjoy 50 healthy recipes inspired by those locations—and perhaps live longer yourself. When researchers identified a region in Sardinia as having the highest concentration of male centenarians, they later zeroed in on villages around the world with the highest longevity: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, among the Seventh-Day Adventists.

A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.

• Author: Melissa Petitto
• Publisher: Chartwell Books
• Year: 2023
• Pages: 160
• ISBN: 9780785842002