Rest + Calm Gentle Yoga and Mindful Practices to Nurture and Restore Yourself

Rest + Calm Gentle Yoga and Mindful Practices to Nurture and Restore Yourself by Paula Hines, published by Bloomsbury USA in 2022.

The nurturing, practical guide to finding rest and calm – even when it feels impossible'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop'A gem of a book' – Bo ForbesHere's a radical idea:You deserve rest. Packed with advice, exercises and support from one of the UK's leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself. Do you find it hard to give yourself permission to pause? This book will show you how – whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour.

A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.

• Author: Paula Hines
• Publisher: Bloomsbury USA
• Year: 2022
• Pages: 176
• ISBN: 9781472993694