RETOX Yoga*Food*Attitude Healthy Solutions for Real Life

RETOX Yoga*Food*Attitude Healthy Solutions for Real Life by Lauren Imparato, published by Penguin Publishing Group in 2016.

Practical health and wellness strategies for real life from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio. Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience—or the time!—for strict dietary restrictions and hours of meditation? Let’s get real. These tactics just don’t work—at least not for long. But that doesn’t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk.

A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.

• Author: Lauren Imparato
• Publisher: Penguin Publishing Group
• Year: 2016
• Pages: 384
• ISBN: 9780425278505