The 28 Day DASH Diet Weight Loss Program Recipes and Workouts to Lower Blood Pressure and Improve Your Health

The 28 Day DASH Diet Weight Loss Program Recipes and Workouts to Lower Blood Pressure and Improve Your Health by De Santis, Andy & Andrews, Julie, published by Callisto Publishing in 2018.

Lose weight and lower your blood pressure with a DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health. This DASH diet guide includes: A 28-day plan—Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.

A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves food and cooking.

• Author: De Santis, Andy & Andrews, Julie
• Publisher: Callisto Publishing
• Year: 2018
• Pages: 262
• ISBN: 9781641521390