The How Not to Diet Cookbook Over 100 Recipes for Healthy, Permanent Weight Loss

The How Not to Diet Cookbook Over 100 Recipes for Healthy, Permanent Weight Loss by Michael Greger, published by Bluebird Publishing in 2020.

Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good. Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect everyone with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a book about mindful dieting - how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.

A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves food and cooking.

• Author: Michael Greger
• Publisher: Bluebird Publishing
• Year: 2020
• Pages: 272
• ISBN: 9781509893119