The Power of Ashtanga Yoga II: The Intermediate Series A Practice to Open Your Heart and Purify Your Body and Mind

The Power of Ashtanga Yoga II: The Intermediate Series A Practice to Open Your Heart and Purify Your Body and Mind by Kino MacGregor, published by Shambhala Publications in 2015.

Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga—ideal for yoga teachers and experienced yogis In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level.

A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.

• Author: Kino MacGregor
• Publisher: Shambhala Publications
• Year: 2015
• Pages: 248
• ISBN: 9781611801590