The TMJ Handbook A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness by Cator Shachoy, published by Shambhala Publications in 2024.
Alleviate TMJ pain with a powerful, integrative mind-body program that draws on yoga, mindfulness, and craniosacral bodywork and includes more than thirty instructional movements and eleven audio downloads. In The TMJ Handbook, Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD)—what we commonly refer to as "TMJ." She unpacks the physical, emotional, and energetic reasons why this pain can occur and become so debilitating—including injury, stress and tension, emotional trauma, grief and rage, hormonal imbalances, among other causes.
A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves health and wellbeing.
