Your First Half-Distance Triathlon 1.2/56/13.1 Miles – Swim/Bike/Run

Your First Half-Distance Triathlon 1.2/56/13.1 Miles – Swim/Bike/Run by Henry Ash, published by Meyer & Meyer Verlag in 2016.

The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations.

A lovely addition to your coffee table or bookshelf, and a thoughtful gift for anyone who loves film, cars and photography.

• Author: Henry Ash
• Publisher: Meyer & Meyer Verlag
• Year: 2016
• Pages: 192
• ISBN: 9781782550846